Wellness Library

11 posts

Effecty is relying on numerous clinical trials when we choose our products, but there is more to this than medication. Browse our wellness library for the latest in weight loss tips, nutritional guidance, GLP news and more.

04 Apr 2024

SOCIALIZING ON GLP-1’s: WHAT TO DO WHEN ICE CREAM ISNT AS FUN

Beyond Burgers and Fries: 10 Fun Ways to Socialize That Don’t Involve Eating . So, you’ve...

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wellness

04 Apr 2024

5 Nutrition Tips for Weight Loss

5 Nutrition Tips for Weight Loss 1. Focus on fiberFiber refers to carbohydrates that are not...

29 Jan 2024

Nutrition and Exercise as Vital Components of GLP-1RA Therapy

Author: Marissa Zarco Hoffman, MS, RD. Glucagon-like peptide-1 receptor agonists (GLP-1RAs) are a class of drugs...

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24 Jan 2024

Effecty At Home - 20 minute Cardio Workout!

Have a quick 20 minutes? Of course you do! You do not need anything, just start...

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24 Jan 2024

Effecty At Home - 20 minute Leg Workout!

Legs for days! Join us for a 20 minute at home leg burnout! Just create some...

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24 Jan 2024

Effecty At Home - 20 minute Arm Workout!

Join our one of our founders, Sam, for a 20 minute arm workout at home! You...

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04 Jan 2024

Homeopathic guide to countering side effects

Blending Science with Nature: Effecty’s Approach to GLP-1 Side Effects. Introduction:. Welcome to another insightful post...

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diet

21 Dec 2023

Effecty recipe guide

Effecty Recipe Guide: Nourishing and Delicious Meals on GLP-1s. Effecty Recipe Guide: Nourishing Your Body on...

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diet

Weight Loss

21 Dec 2023

Mindfulness tips

Mindfulness Tips for Effecty Customers on GLP-1 Medications. Mindful Eating Practices:. Eat Slowly: Take time to...

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wellness

21 Dec 2023

Diet and health tips

Effecty’s Guide to Diet and Lifestyle While on GLP-1 medication. Welcome to Effecty’s guide on enhancing...

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diet

21 Dec 2023

Fitness tips

Effecty’s Fitness Guide: Staying Active While on GLP-1 Medications. Introduction:. At Effecty, we recognize that starting...

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fitness

Weight Loss